5 Surprising Drinking Water Dos and Don’ts You Must Follow

Water does wonder for our body, proven by the fact that it constitutes two-thirds of our body. Quite naturally our body needs a lot of it, no matter how physically active or inactive we are.

So far we’ve been led to believe that we need to drink as much as eight cups of water a day, but this number doesn’t come from any research, as per various doctors and nutrition experts. There is no set guideline telling us how much water we should drink. However, Institute of Medicine recommends that normally women should drink about 9 cups of water, whereas men need to drink 13 cups a day to maintain a well-hydrated body.

Now, once we have established the basic fact of “how much of water we should drink”, let’s discuss some other facts one should keep in mind regarding drinking water.  Here are 8 simple yet surprising dos and don’ts for drinking water that you must follow, starting right now:

1.       Invest in a good water purifier

Paying for a water purifier is not a purchase; it is an investment in your health and your loved ones’. Though the market is full of water purifiers fit for every budget, but only a few are worth buying. How one does come to know which one is the best water purifier to buy and why? Let us help you with that. You should look for a water purifier which uses RO or RO+ UV purifying technology. Apart from these, the market also has options with superior water purifiers like Nasaka Water Purifiers which ensure the purest drinking water with its OrpH+ technology that boosts overall immunity of the body, thus making them the best water purifier for home.

2.       Chilled water is not so cool

Nothing makes us happier than a glass of chilled water in summers. However, it is recommended that you always drink normal room temperature water or warm water (during winters and monsoon). When we drink chilled water our body warms it down and thus consumes more energy than it gains from the water.

 3.       Cut down on caffeine and alcohol intake

This one might be hard for people who can’t open their eyes in the morning without a mug of coffee.  The digestion process of substances like caffeine and alcohol requires a lot of body water as compared to other substances, hence the dehydrated feeling in the morning when you wake up with a hangover.

4.       The key is to sip, not gulp

Gulping down a glass of water is our first instinct when we enter the house after a game of basketball or climbing those never-ending stairs. However, it will never quench our thirst as only sipping or moderate pace drinking will satisfy us and adjust our body to water infusion.

5.       Timing also matters 

Although the more water you drink, the more energetic your body feels. However, you also need to take care of the time of drinking water. Stick to this schedule as far as the right time of drinking water is concerned:

a.       Drink right after you get off the bed.

b.      Drink half an hour before meals.

c.       Drink one hour after meals.

d.      Drink no or limited water while eating.